Tai Chi for Beginners

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Program Type:

Health & Wellness

Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.

Event Details

Tai Chi is practiced all over the world to improve mood, relieve stress, for better sleep, weight loss, and heart and bone health. With 250,000 million practitioners, it is one of the most popular forms of exercise worldwide. Join Master Hugh Samples (8th degree black belt) as he teaches the basic movements of beginner-level Tai Chi.