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Program Description
Event Details
Join us at the JFK Center for a dynamic day of movement and mindfulness! Start by turning up the energy with a high-powered Hype Hop class at 9am with Amanda (Dancing with Mrs. A) and Kacey, then flow into calm with a gentle Tai Chi session at 10am with Hugh Samples of the HCPL. Whether you're here to sweat, stretch, or simply try something new, this program offers the perfect blend of rhythm and relaxation.
After the classes, explore our Health & Wellness Resource Tables starting at noon—featuring local organizations, free health tools, and tips to support your mind, body, and community.
Move your body, fuel your health, and find your balance—all at the library!