This is not a library sponsored event.
Purpose of Meeting
Strong People Strong Bodies is a community-based strength training program aimed at midlife and older individuals. The benefits of strength training for older individuals have been studied extensively and include:
- Increased muscle mass and strength
- Improved bone density and reduced risk for osteoporosis and related fractures
- Reduced risk for diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep, and vitality