Program Type:
Health & Wellness- Registration is required for this event.
- Registration will close on January 8, 2026 @ 6:00pm.
Program Description
Event Details
Join us every second Thursday of the month for Beginner Tai Chi! Practiced around the world, Tai Chi is an art of slow movement done with controlled breathing that has been shown to improve health in many ways. Benefits of Tai Chi are:
- ☯️ Improved Mood
- ☯️ Stress Reduction
- ☯️ Better Sleep
- ☯️ Reduce Falls
- ☯️ Weight Loss
- ☯️ Heart & Bone Health
This class is aimed at beginners and requires no previous experience. Come try Tai Chi and see how it has improved the minds and bodies of practitioners all over the world, and how it can do the same for you!